Enjoyable, life affirming experiences look like this…

miabolte Holidays, Stress Relief, Uncategorized 2 Comments

The last time I wrote with you in mind, friends, I shared ideas for how to maintain inner equanimity and peace during the stressful holiday time.  You can find the full list of 5 tips here. My final suggestion, “plan activities that you enjoy and keep you grounded” led me to Northern New Mexico. I’m here to tell you how …

Holiday Stress Relief Tips

miabolte Empathy, Holidays, Loving Kindness, Stress Relief 1 Comment

If the winter holidays get your down, this is for you. We are mid holiday season, ramping up to Christmas.  Can you feel the quickening, maybe even some frenzy?  No matter if you celebrate these days, it’s in the air.  Here in Boulder, downtown was lit up and decorated in a blaze of bright colors mid November.  There’s a skating …