Meditation and Inner Work
A mindful guide and tools to deal with most any difficult thought or emotion
A Three-Part Online Workshop
This is an inclusive and welcoming gathering for people who:
What you'll get:
What it's not
This isn’t counseling, psychotherapy or a quick fix, but it IS therapeutic. It’ll help you learn how to be present and self-compassionate, especially when you are feeling jealous, sad, mad, unworthy, scared or otherwise uncomfortable.
People get the best results when they proactively and regularly use the practices offered in this course. The fruits are cumulative.
Kind comments from past students:
Please, thoughtfully consider your decision to buy this workshop. Refunds are not offered. Results vary. Folks report immediately experiencing insight and relief when using these tools. In my experience, the more regularly you use these methods, the more far-reaching the effect. Bottom line: It’s up to you. Count on the workshop to give you tools that have been tested since the time of the Buddha.
Why take this class?
Here’s Mia’s answer to that good question…
“My aim is to walk my talk; to download to you what has helped hundreds of seekers, including myself. Through this gentle, direct and present approach, I show you how to feel better. You’ll get tools for taming the mind and tending the inner world with more care and softness. In 20+ years as a meditation instructor, coach and counselor, this set of practices is consistently helpful. And the more people use them, the easier it gets. I’ll step alongside you in the process. I hope you’ll join us.”