Forgiveness Over Finger Pointing

It’s not hard to be upset or angry with another. Nor is it difficult to find something wrong with others. Ultimately though, carrying that sour energy, or worse yet, acting out your anger is going to cause you to feel pain. Extended periods of anger, where one feels humiliated, critical or bitter are markers of a dysegulated nervous system. A long term study sited in the linked article shows that anxiety, depression and addiction are connected to not working on forgiveness. It may not be easy to live and let live, but it’ll benefit both of you. From Greater Good magazine, here are six ways to deal with someone who did you wrong. Raw link is: https://greatergood.berkeley.edu/article/item/six_ways_to_deal_with_someone_who_wronged_you?utm_source=pocket-newtab