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	<title>Loving Kindness &#8211; Mia Bolte, Buddhist Meditation, Mindfulness Psychotherapist, Mentor in Minneapolis, MN</title>
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		<title>Holiday Stress Relief Tips</title>
		<link>https://miabolte.com/holiday-stress-relief-tips/</link>
					<comments>https://miabolte.com/holiday-stress-relief-tips/#comments</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 16:40:22 +0000</pubDate>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Loving Kindness]]></category>
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					<description><![CDATA[If the winter holidays get your down, this is for you. We are mid holiday season, ramping up to Christmas.  Can you feel the quickening, maybe even some frenzy?  No matter if you celebrate these days, it’s in the air.  Here in Boulder, downtown was lit up and decorated in a blaze of bright colors [&#8230;]]]></description>
		
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		<title>Cloud  Break for Holiday Stress Relief</title>
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					<comments>https://miabolte.com/cloud-break-holiday-stress-relief/#comments</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Sat, 09 Dec 2017 17:22:06 +0000</pubDate>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Loving Kindness]]></category>
		<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[It happens fast this time of year. We get swirled up and out of our centered calm place, wondering, &#8220;was I ever relaxed?&#8221;  Worried about the news, one more call to make, holiday commitments that don&#8217;t stop.  Yikes. You are invited to 23 seconds of sky gazing. As you watch the clouds pass, take a [&#8230;]]]></description>
		
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