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	<title>Minneapolis &#8211; Mia Bolte, Buddhist Meditation, Mindfulness Psychotherapist, Mentor in Minneapolis, MN</title>
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		<title>You must (Learn some NVC)!</title>
		<link>https://miabolte.com/you-must-learn-some-nvc/</link>
					<comments>https://miabolte.com/you-must-learn-some-nvc/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Tue, 04 Sep 2018 18:27:56 +0000</pubDate>
				<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Interpersonal Skills]]></category>
		<category><![CDATA[NVC]]></category>
		<category><![CDATA[Relationships]]></category>
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					<description><![CDATA[Here’s why you must know your needs, wants and desires.  Don&#8217;t worry, there are ways to learn how to do this.  NVC is one of them.  If you do not know your needs, feelings and wants, you are unlikely to talk about them.  If you do not talk about them, they have no chance of [&#8230;]]]></description>
		
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		<title>When You Feel (Emotions), You Heal</title>
		<link>https://miabolte.com/when-you-feel-emotions-you-heal/</link>
					<comments>https://miabolte.com/when-you-feel-emotions-you-heal/#comments</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 03:57:19 +0000</pubDate>
				<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Interpersonal Skills]]></category>
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					<description><![CDATA[Positive Thinking Meets Negative Emotions Unless you’ve been living the life of a hermit, surely, you’ve gotten the memo that thinking positive thoughts and feeling positive emotions is real important. Normal Vincent Peal’s “The Power of Positive Thinking” circa 1952 was a major intro to this idea. Now, more than 70 years later, we have [&#8230;]]]></description>
		
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