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	<title>Mia Bolte, Buddhist Meditation, Mindfulness Psychotherapist, Mentor in Minneapolis, MN</title>
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	<link>https://miabolte.com</link>
	<description>mindfulness, meditation, transpersonal psychology</description>
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		<title>Why Your Self-Improvement Projects Aren’t Getting You Where You Want To Be</title>
		<link>https://miabolte.com/why-your-self-improvement-projects-arent-getting-you-where-you-want-to-be/</link>
					<comments>https://miabolte.com/why-your-self-improvement-projects-arent-getting-you-where-you-want-to-be/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Sat, 15 Nov 2025 19:43:08 +0000</pubDate>
				<category><![CDATA[Mentoring]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2957</guid>

					<description><![CDATA[Overview: If we want more meaningful and reliable change, we must include the body. Most of us are already carrying a quiet, constant strain just from being alive in the world right now. The pace of daily life asks us to run on low-grade adrenaline—managing responsibilities, caring for others, keeping up with work, relationships, and [&#8230;]]]></description>
		
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		<title>Recognizing and Healing Invisible Loss</title>
		<link>https://miabolte.com/recognizing-and-healing-invisible-loss/</link>
					<comments>https://miabolte.com/recognizing-and-healing-invisible-loss/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 01:42:29 +0000</pubDate>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Everyday grief]]></category>
		<category><![CDATA[Healing grief]]></category>
		<category><![CDATA[Invisible loss]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2851</guid>

					<description><![CDATA[Recognizing Invisible Loss: How to Heal Everyday Grief &#8212; A Summary of Christina Rasmussen’s Invisible Loss Introduction Grief isn’t always loud or obvious. Often, it lingers in the quiet corners of our lives, unrecognized and unacknowledged. It has a lot to do with what has not happened, or what is missing from life, especially in [&#8230;]]]></description>
		
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		<title>Calm Reset for your Body and Mind with Transforming Touch® in Minneapolis / St. Paul, MN</title>
		<link>https://miabolte.com/calm-reset-for-your-body-and-mind-with-transforming-touch-in-minneapolis-st-paul-mn/</link>
					<comments>https://miabolte.com/calm-reset-for-your-body-and-mind-with-transforming-touch-in-minneapolis-st-paul-mn/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Sun, 11 Aug 2024 16:35:48 +0000</pubDate>
				<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Transforming Touch]]></category>
		<category><![CDATA[Minneapolis holistic health]]></category>
		<category><![CDATA[Minneapolis mental health]]></category>
		<category><![CDATA[Minneapolis therapy]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[Somatic therapy]]></category>
		<category><![CDATA[stress management for professionals]]></category>
		<category><![CDATA[stress relief therapy]]></category>
		<category><![CDATA[therapy for mothers]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2810</guid>

					<description><![CDATA[Discover how Transforming Touch® in Minneapolis offers busy mothers and professionals a gentle approach to stress relief and nervous system regulation. This body-based therapy helps you reconnect with your body, manage daily challenges, and achieve emotional balance. Learn more about how this nurturing method can fit into your life.

]]></description>
		
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		<title>The Remarkable Benefits of a Regulated Nervous System: Enhancing Well-Being and Resilience</title>
		<link>https://miabolte.com/the-remarkable-benefits-of-a-regulated-nervous-system-enhancing-well-being-and-resilience/</link>
					<comments>https://miabolte.com/the-remarkable-benefits-of-a-regulated-nervous-system-enhancing-well-being-and-resilience/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 00:36:50 +0000</pubDate>
				<category><![CDATA[Transforming Touch]]></category>
		<category><![CDATA[nervous system]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2776</guid>

					<description><![CDATA[The human nervous system controls everything, including our thoughts and emotions. A regulated nervous system is crucial for maintaining optimal physical and mental health. A balanced nervous system can improve relationships, enhance creativity, and promote longevity. Discover the benefits of a regulated nervous system and learn how to incorporate mindfulness and somatic therapies for holistic well-being.]]></description>
		
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		<title>ADHD or the Body&#8217;s Primitive Reflexes?</title>
		<link>https://miabolte.com/adhd-or-the-bodys-primitive-reflexes/</link>
					<comments>https://miabolte.com/adhd-or-the-bodys-primitive-reflexes/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Thu, 20 Jul 2023 03:45:58 +0000</pubDate>
				<category><![CDATA[Mentoring]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2755</guid>

					<description><![CDATA[ADHD symptoms mirror those of some of the early primitive reflexes not being fully integrated. Transforming Touch has a protocol for resetting the associated primitive reflex. The effect can be greater focus and attention as well as coordination and clarity. Learn more here: https://www.additudemag.com/retained-primitive-reflexes-and-adhd-symptoms-treatment/]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Transforming Touch®-a Technique to bring more health</title>
		<link>https://miabolte.com/transforming-touch-a-technique-to-bring-more-health/</link>
					<comments>https://miabolte.com/transforming-touch-a-technique-to-bring-more-health/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Wed, 24 May 2023 14:32:31 +0000</pubDate>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Transforming Touch]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2711</guid>

					<description><![CDATA[Overview of Transforming Touch, a healing modality for stress and trauma]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Forgiveness Over Finger Pointing</title>
		<link>https://miabolte.com/forgiveness-over-finger-pointing/</link>
					<comments>https://miabolte.com/forgiveness-over-finger-pointing/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Wed, 24 May 2023 04:21:48 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2709</guid>

					<description><![CDATA[Discover how letting go of anger and embracing forgiveness can heal your nervous system and improve your well-being.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What IS conscious Dance?</title>
		<link>https://miabolte.com/what-is-conscious-dance/</link>
					<comments>https://miabolte.com/what-is-conscious-dance/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Wed, 08 Jun 2022 19:21:14 +0000</pubDate>
				<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[5Rhthyms]]></category>
		<category><![CDATA[conscious dance]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Open Floor]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2440</guid>

					<description><![CDATA[Conscious dance is part of the expressive arts. Simply put it is moving the body. It doesn&#8217;t have to look good. The &#8220;dance&#8221; can be done with or without music. The idea is to listen to the body and move from the impulse or desire vs. our habitual way. When there is sound with a [&#8230;]]]></description>
		
					<wfw:commentRss>https://miabolte.com/what-is-conscious-dance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sit. Move. Wander: Fall Retreat in MN, USA</title>
		<link>https://miabolte.com/reconnect-with-nature-others-and-self-fall-retreat-in-mn-usa/</link>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Tue, 31 May 2022 02:47:47 +0000</pubDate>
				<category><![CDATA[Self-care]]></category>
		<category><![CDATA[conscious dance]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreat]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=2356</guid>

					<description><![CDATA[Fall program to slow and simplify in a  nature based gathering with daily meditation movement cycle in the MN, USA, September, 2022.  ]]></description>
		
		
		
			</item>
		<item>
		<title>Resources for Social Justice Investigations</title>
		<link>https://miabolte.com/resources-for-social-justice-investigations/</link>
					<comments>https://miabolte.com/resources-for-social-justice-investigations/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 03:48:28 +0000</pubDate>
				<category><![CDATA[Mentoring]]></category>
		<guid isPermaLink="false">https://miabolte.com/?p=1782</guid>

					<description><![CDATA[Probably you know that next week, on 8 March, jury selection starts for the Chauvin trial related to the death of George Floyd, here in Minneapolis, MN in USA.&#160; I&#8217;m reaching out to acknowledge the tension and possible fears, especially to those of you who were shaken by the uprisings last year.&#160; The need for [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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