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	<title>Ritual &#8211; Mia Bolte, Buddhist Meditation, Mindfulness Psychotherapist, Mentor in Minneapolis, MN</title>
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	<description>mindfulness, meditation, transpersonal psychology</description>
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		<title>A Ritual to Recall Goodness</title>
		<link>https://miabolte.com/a-ritual-to-recall-goodness/</link>
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		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 14:22:43 +0000</pubDate>
				<category><![CDATA[Resillence]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Ritual]]></category>
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					<description><![CDATA[In times of disrupt, transition or even discord, I find it helpful to take a step back.  A long pause, where I rest in the moment.  Then, if I need some encouraging, I find it helpful to use a ritual to gather objects that signify support and connection. If the challenging time is anticipated, one [&#8230;]]]></description>
		
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