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	<title>Somatic therapy &#8211; Mia Bolte, Buddhist Meditation, Mindfulness Psychotherapist, Mentor in Minneapolis, MN</title>
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	<description>mindfulness, meditation, transpersonal psychology</description>
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		<title>Calm Reset for your Body and Mind with Transforming Touch® in Minneapolis / St. Paul, MN</title>
		<link>https://miabolte.com/calm-reset-for-your-body-and-mind-with-transforming-touch-in-minneapolis-st-paul-mn/</link>
					<comments>https://miabolte.com/calm-reset-for-your-body-and-mind-with-transforming-touch-in-minneapolis-st-paul-mn/#respond</comments>
		
		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Sun, 11 Aug 2024 16:35:48 +0000</pubDate>
				<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Transforming Touch]]></category>
		<category><![CDATA[Minneapolis holistic health]]></category>
		<category><![CDATA[Minneapolis mental health]]></category>
		<category><![CDATA[Minneapolis therapy]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[Somatic therapy]]></category>
		<category><![CDATA[stress management for professionals]]></category>
		<category><![CDATA[stress relief therapy]]></category>
		<category><![CDATA[therapy for mothers]]></category>
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					<description><![CDATA[Discover how Transforming Touch® in Minneapolis offers busy mothers and professionals a gentle approach to stress relief and nervous system regulation. This body-based therapy helps you reconnect with your body, manage daily challenges, and achieve emotional balance. Learn more about how this nurturing method can fit into your life.

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		<title>What is Somatic or Body-Centered Therapy?</title>
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		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Sun, 09 Sep 2018 13:51:03 +0000</pubDate>
				<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Somatic therapy]]></category>
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					<description><![CDATA[Body-centered or Somatic Psychology is a field within psychotherapy.  It&#8217;s not just taking a yoga class or walking during your psychotherapy session.  Those activities, sure can be great too.  There&#8217;s more to it as it relates to therapy though.  In this video I&#8217;ll tell you more about Somatic or Body-centered psychotherapy.  If the roots and [&#8230;]]]></description>
		
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