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	<title>video &#8211; Mia Bolte, Buddhist Meditation, Mindfulness Psychotherapist, Mentor in Minneapolis, MN</title>
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		<title>Cloud  Break for Holiday Stress Relief</title>
		<link>https://miabolte.com/cloud-break-holiday-stress-relief/</link>
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		<dc:creator><![CDATA[Mia Bolte]]></dc:creator>
		<pubDate>Sat, 09 Dec 2017 17:22:06 +0000</pubDate>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Loving Kindness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[video]]></category>
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					<description><![CDATA[It happens fast this time of year. We get swirled up and out of our centered calm place, wondering, &#8220;was I ever relaxed?&#8221;  Worried about the news, one more call to make, holiday commitments that don&#8217;t stop.  Yikes. You are invited to 23 seconds of sky gazing. As you watch the clouds pass, take a [&#8230;]]]></description>
		
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