Resources

Here are goodies I love at this moment, or are long time friends. They just might help you build self awareness and kindness too. What here have you tried and what’s worked for you? Share your experience or ask related questions on my Facebook page, where there is a free Inner Critic Solutions-Focused Group to hop into.

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FREE GUIDE to Quiet Your Inner Critic
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Reading List

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron

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The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche

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The New Rules of Marriage by Terrence Real

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Open Heart, Open Mind by Tsoknyi Rinpoche

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Turning the Mind into an Ally by Sakyong Mipham Rinpoche

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When Things Fall Apart by Pema Chodron

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Wired for Love by Stan Tatkin

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Free Downloads

Feelings & Needs Worksheet: Use this to identify and communicate feelings and needs.

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How Do I Feel Right Now Use the pictures on this chart to determine your current feelings.

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