Here are goodies I love at this moment, or are long time favs. They just might help your self awareness expand.  I’d love to see you over on my Facebook page where I regularly share things that I hope will help or inspire.

The Highly Sensitive Person by Elaine Aron

The Highly Sensitive Person

How to Thrive When the World Overwhelms You by Elaine Aron

The Joy of Living

Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche

Open Heart, Open Mind

by Tsoknyi Rinpoche

Wired for Love

by Stan Tatkin


Feelings & Needs Worksheet

Download this PDF to identify and communicate feelings and needs.

How Do I Feel Right Now

Download the PDF and use the pictures on this chart to determine your current feelings.

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