Here are goodies I love at this moment, or are long time friends. They just might help you build self awareness and kindness too. What here have you tried and what’s worked for you? Share your experience or ask related questions on my Facebook page, where there is a free Inner Critic Solutions-Focused Group to hop into.
The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur RinpocheGo to Amazon