Kind support and encouragement so you build resilience to meet life's waves +challenges.
On-line Classes and Counseling for individuals, couples and groups
Your current life is shaped by what has happened to you, along with your thoughts and beliefs. Uncover what’s directing your actions so you can have more health, hope and happiness.
Mindful, body-centered psychotherapy (for folks in Minnesota, coaching and mentoring if you are out of state) can be an excellent opportunity to explore the obstacles to experiencing a rich, full life. Learn gentle, practical tools for managing emotions. When therapy or coaching is used well, you’ll be able to make better choices and move toward being more of who you really are, in accord with your aims and goals.
Sessions are $160 for 55 to 60 minutes, payable at the time of your session.
INSURANCE Reimbursement may be available from your medical savings account, health savings account or insurance, depending upon your policy.
Mindfulness awareness (shamatha vipashyana) meditation is a simple and profound meditation technique, where we learn to be with our self, as we are. It’s as old as the Buddha, and I’m authorized through this organization to teach meditation. The benefits include stability, strength and clarity of mind. It’s not surprising that research proves the positive effects on our health.