Kind support and encouragement so you build resilience to meet life's waves+challenges.
On-line classes and contemplative coaching for individuals, couples and groups.
Your current life is shaped by long with your thoughts, choices, beliefs and experiences. Get clear on directing your actions and mind so you can have more health, hope and happiness.
Mindful, body-centered therapeutic processes can be an excellent opportunity to explore the obstacles to experiencing a rich, full life. Learn gentle, practical tools for managing emotions.
In case you wonder, that’s what contemplative coaching is! We are in attention to what is alive for you, in the moment, and we attend to it with presence and kindness. When this work is used well, you’ll be able to make better choices and move toward being more of who you really are, in accord with your aims and goals.
Sessions are $160 for 55 to 60 minutes, payable at the time of your session.
Mindfulness awareness (shamatha vipashyana) meditation is a simple and profound meditation technique, where we learn to be with our self, as we are. It’s as old as the Buddha, and I’m authorized through this organization to teach meditation. The benefits include stability, strength and clarity of mind. It’s not surprising that research proves the positive effects on our health.