Kind support and encouragement so you build resilience to meet life's waves +challenges.

On-line Classes and Counseling for individuals, couples and groups

Your current life is shaped by what has happened to you, along with your thoughts and beliefs.  Uncover what’s directing your actions so you can have more health, hope and happiness.

Mindful, body-centered psychotherapy (for folks in Minnesota, coaching and mentoring if you are out of state) can be an excellent opportunity to explore the obstacles to experiencing a rich, full life. Learn gentle, practical tools for managing emotions. When therapy or coaching is used well,  you’ll be able to make better choices and move toward being more of who you really are, in accord with your aims and goals.

Sessions are $160 for 55 to 60 minutes, payable at the time of your session.

INSURANCE Reimbursement may be available from your medical savings account, health savings account or insurance, depending upon your policy.

"I had no idea how powerful being in such a loving and non-judgmental environment was, until working with Mia."

"My childhood was painful, though, not in obvious ways. With Mia, I learned how to make friends with this, to get in touch with my needs and feelings. I’m so grateful."

Meditation Classes

Mindfulness awareness (shamatha vipashyana) meditation is a simple and profound meditation technique, where we learn to be with our self, as we are.  It’s as old as the Buddha, and I’m authorized through this organization to teach meditation. The benefits include stability, strength and clarity of mind. It’s not surprising that research proves the positive effects on our health.

Friday Grounding

Get past livestreams so you can ground and center. Sometimes these happen live, Fridays at 10 am CST.
Facebook live

Mini Meditation

Grab your 2-minute meditation here.

"Mia reminds you of your inherent beauty and worth, and teaches you how to stay connected to that."

"Before taking Mia’s class, I was miserable and really hating the thoughts and feelings I had about myself, especially when it came to dating. The inner critic class has me feeling a whole lot better. I GET what’s going on now inside, and feel ready to rock out!"

I'd like to hear from you

Reach out today. We can talk, you can ask questions and we can connect. Then, you'll know if you want to book a session or sign up for a class.
Let's connect
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