There’s no time like the present for mindfulness + meditation
Feel More Ease, Self-Love And Wellness
Meditation is a tool that allows you to identify your internal habits so that you can take action toward positivity, peace, and understanding of yourself and the world around you. This quick 2-minute check in is designed to be a daily practice and will allow you to come back to center.
Buddhist-based, mindfulness-centered online classes, mentoring, and coaching.
"And you? When will you begin that long journey into yourself?"
Deepening your self-awareness (Which is said to be “a cure” in itself!) so you feel hopeful, more comfortable and equipped to meet your challenges are hallmarks of my work with my others. As a teacher, psychotherapist and mentor based in Minneapolis, MN, USA, online classes, groups and individual sessions are inspired by the best of body-centered, Buddhist based approaches, including the Hakomi method, Gestalt, Internal Family Systems, neuroscience and mindfulness.
May all beings be happy
Guiding You to Your Very Best Self
Hi, I’m really glad you are here!
I’m Mia, and I help people understand themselves, make sense of their feelings, wants and disappointments in service of healing your pain and making more conscious choices using the best of body and heart centered coaching, counseling and psychotherapy.
I teach tools and techniques to help you along your journey toward personal and spiritual growth. I create a safe space for my students and clients both in individual sessions and through my online courses.
Kind Feedback about Working with Mia
I can barely pull myself away from the new cook book I’m loving to give this a proper and enthusiastic intro. And, I must! Without a lot of preface, I am sharing the goodie now. Why? It’s a distillation of years of inner work; my own and witnessing others. This needs to be shared. It
Mindful Breathing We are in it now. The busy holiday time, that is. Seems like no matter what, there are moments of too much activity, interaction and stimulus. As soon as you notice that you’d benefit from a break, go ahead and pause. Take a moment to invite mindfulness of body and breath. This short
Body-centered or Somatic Psychology is a field within psychotherapy. It’s not just taking a yoga class or walking during your psychotherapy session. Those activities, sure can be great too. There’s more to it as it relates to therapy though. In this video I’ll tell you more about Somatic or Body-centered psychotherapy. If the roots and