Meditation + Inner Work

A mindful course and tools to deal with most any difficult thought or emotion

In this chaotic, ever-changing world, we all need a way to deal. Whether hard times are just now falling upon us or we still have yet to heal from what we’ve been through, our emotions can overwhelm us if we don’t take the time to process them. The best way to do this is through dedicated inner work and meditation

Functional Tools to Deal with Difficult Emotions

This is an inclusive + COMPREHENSIVE MEDITATION course for people who...

Want to learn how to meditate.
Experience emotional overwhelm or negative self-talk. (Don't we all?)
Want to connect their existing mindfulness/awareness meditation practice in working with difficult emotions.
Are willing to learn how to help themselves with a sense of kindness and care. (Because, honestly, we haven't seen any of the harsh ways work well.)
Want a tool that, when practiced regularly, will bring calmness and stability.
Don't want to be run by their negative thoughts and feelings.

What you'll get:

A mindful guide and toolkit for managing difficult thoughts and emotions, including recorded guided practices.
Meditation instructions for training the mind and opening the heart, based on 2,500 years of Buddhist wisdom. (That means they are time-tested and bring relief.) Mindfulness awareness meditation helps you learn how to focus, let go, and be present.
An approach that teaches gentleness and loving kindness that you can use when you're feeling bad.
Instructions and suggestions for how to use the class materials in your life.
Access to a private discusion group via Facebook for sharing, support and q/a.

What it's not

This isn’t counseling, psychotherapy or a quick fix, but it IS therapeutic. It’ll help you learn how to be present and self-compassionate, especially when you are feeling jealous, sad, mad, unworthy, scared or otherwise uncomfortable.

People get the best results when they proactively and regularly use the practices offered in this course. The fruits are cumulative.

Course Fee

Experience the class via downloadable teachings, workbooks, checklists, bonuses and support via a kind and private Facebook group all for just $477

Optional additional guidance: A limited number of 1:1 sessions with Mia are available to further tailor the course and receive more support. You may start the process of setting up your meeting here.

Course format:

Mini lessons, transcripts, videos, bonuses and handouts all for you via an easy to access platform online. You have ongoing access to the class material. 16 digestible lessons, organized and split up by topic. You get a mix of teaching, examples, self-reflection and experiential meditation which promotes presence and focus. Do it all at your own pace.
A private Facebook group because it helps to know we are all in this together. Check in and post any time for support, your questions, observations and sharing. I personally answer your questions so you can get quick feedback and keep going in your application of this potentially life-changing material. We have the norm of being gracious and kind here.
Downloadable workbooks and tools to accelerate and deepen your meditation journey, and support you healing limiting beliefs and negative self talk.

Kind comments from past students:

"With this incredible support and guidance I made it through 2020 relatively unscathed."

"Working with Mia turns tides."

"Using the tools I've learned have literally changed my life."

"As I try the things I've learned from Mia, I am steadily getting relief from my anger and sadness."

Please, thoughtfully consider your decision to buy this workshop. Refunds are not offered. Results vary. Folks report immediately experiencing insight and relief when using these tools. In my experience, the more regularly you use these methods, the more far-reaching the effect. Bottom line: It’s up to you. Count on the workshop to give you tools that have been tested since the time of the Buddha.

Why take this class?

Here’s Mia’s answer to that good question…

“My aim is to walk my talk; to download to you what has helped hundreds of seekers, including myself. Through this gentle, direct and present approach, I show you how to feel better. You’ll get tools for taming the mind and tending the inner world with more care and softness. In 20+ years as a meditation instructor, coach and counselor, this set of practices is consistently helpful. And the more people use them, the easier it gets. I hope you’ll join us.”