Resources
Here are goodies I love at this moment, or are long time favs. They just might help your self awareness expand. I’d love to see you over on my Facebook page where I regularly share things that I hope will help or inspire.
The Highly Sensitive Person
How to Thrive When the World Overwhelms You by Elaine Aron
The Joy of Living
Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche
The New Rules of Marriage
by Terrence Real
Open Heart, Open Mind
by Tsoknyi Rinpoche
Free Inner Critic Guide
by Mia Bolte
When Things Fall Apart
by Pema Chodron
Wired for Love
by Stan Tatkin
Feelings & Needs Worksheet
Download this PDF to identify and communicate feelings and needs.
How Do I Feel Right Now
Download the PDF and use the pictures on this chart to determine your current feelings.