Does life feel overwhelming? Do you want to play ostrich some days? Feel out of control other days?
I get it. We’re going through an taxing and unpreditable time.
And on top of that, you’ve got trauma that keeps peeking through your daily life.
The good news is that we all have trauma – some is big “T” and some is little “t” – but it’s all traumatic. It’s wired into the brain to react to threat, even if the threat isn’t real.
This class is designed to give you the tools that you need to unlearn that threat response and effectively develop resiliency, which makes all of it easier to handle!
Resiliency helps you avoid and recover from your life’s trauma – from the big stuff all the way down the the little stuff.