Less pain. More self-love and gentleness. Better relationships.

Yes, I want the inner critic guide, now!

Buddhist-inspired counseling, coaching and mentorship for growth and healing

Looking for more meaning, depth and ease in your life?

Need mentorship as a healer, parent or meditator?

Feeling down, depressed, heart-broken or anxious?

Ready to transform your all too bossy inner critic?

It’s time for a Gentleness Revolution

Deepening your self-awareness (Which is said to be "a cure" in itself!) so you feel hopeful, more  comfortable and equipped to meet your challenges are hallmarks of my work with my clients. As a psychotherapist & counselor in Boulder and Minneapolis, I use the best of body-centered, Buddhist based approaches, including the Hakomi method, Gestalt and mindfulness

Learn More

Guiding You to Your Very Best Self

Hi, I'm really glad you are here!

I’m Mia, and I help people understand themselves, make sense of their feelings, wants and disappointments in service of healing your pain and making more conscious choices using the best of body and heart centered counseling and psychotherapy.

Themes that I specialize in:

Relationships, inner critic, marriage, parenting, sexuality, self-esteem, self-doubt, health and well-being, highly sensitive people (hsp), trauma, depression, anxiety, spirituality, meditation, mindfulness, learning to slow down, cross-cultural, career exploration, embodiment, painful childhood, family of origin, personal growth


May All Beings Be Happy

Client Testimonials
Mia is a gifted therapist and teacher. She sees the shining parts of you, even when you can’t. Then, you get brighter too. This is the magic of Mia.
In my individual sessions with Mia, I talked about the parenting challenges I was facing with my young child, and wow! Her tips got us further along than the child psychologist’s suggestions. We are a happier family!
Mia helped me open doors I didn’t even know were there. What an incredible blessing to have you in my life! Thank you for sharing your wisdom and giant heart with me.