What Do My Emotions Mean?

miabolte Uncategorized Leave a Comment

Understanding what our emotions mean can help us to process and make sense of them.  It’s also essential to feel them vs. simply thinking or pondering.  As you look through these definitions notice how your body responds.  Are there sensations that arise?  Let the body be part of the investigation. As you try on this emotional info, notice your physical …

Pause for a Mindful Breathing Exercise

miabolte Mindfulness, Uncategorized Leave a Comment

Mindful Breathing We are in it now.  The busy holiday time, that is.  Seems like no matter what, there are moments of too much activity, interaction and stimulus.  As soon as you notice that you’d benefit from a break, go ahead and pause.  Take a moment to invite mindfulness of body and breath.  This short mindful breathing practice of three, …