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What is Somatic or Body-Centered Therapy?

Body-centered or Somatic Psychology is a field within psychotherapy.  It’s not just taking a yoga class or walking during your psychotherapy session.  Those activities, sure can be great too.  There’s more to it as it relates to therapy though.  In this video I’ll tell you more about Somatic or Body-centered psychotherapy.  If the roots and …

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Self-acceptance is called for now.

Self-Acceptance Now

Right now, the arrangement of the heavens is in even greater support of self-acceptance.  I am no astrologer, and the info is clear, that we are in a time that will support a deeper knowing of our wellness  If you’ve been putting off working with your internal negativity, don’t wait.  There is extra energetic support …

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