Pause for a Mindful Breathing Exercise

miabolte Mindfulness, Uncategorized Leave a Comment

Mindful Breathing We are in it now.  The busy holiday time, that is.  Seems like no matter what, there are moments of too much activity, interaction and stimulus.  As soon as you notice that you’d benefit from a break, go ahead and pause.  Take a moment to invite mindfulness of body and breath.  This short mindful breathing practice of three, …