You Take Care of YOU!

miabolte Boundaries, Co-Dependent Leave a Comment

What Are Good Boundaries? We get encouraged to have “good boundaries”, right?  Here are some healthy thoughts and actions that are examples of healthy boundaries.  For many, your own experience somehow took a back seat including being conditioned to be overly focused on others. It’s no wonder that boundaries can be confusing.  Read through the list.  Which feel already available …

Relationships and Co-Dependency

miabolte Counseling 2 Comments

Relationships as Mirrors Commonly, in our thoughtful moments, we are trying to understand our relationships.  In therapeutic work, the aim is to go beyond complaining about how and what your friend or partner does to upset and confuse you.  At some point, the relationship must become a mirror reflecting you to yourself.  Asking, “what is my role and part?” can …