Tag: Hakomi

Beliefs and Hakomi Body-Centered Therapy

Negative Beliefs = Doorway to Change The Hakomi Method mixes and weaves together the best practices to help you get in touch with yourself.  It’s a kind way to explore your inner world so that new choices feel more accessible.  It pays attention to limiting beliefs because paying attention to them helps us walk toward

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Non-Violence and Hakomi Body-Centered Therapy

Non-violence is the Hakomi principle that encourages and allows us to be gentle with our self.  Because when we are gentle we ourselves, we can be that way with others.  In a counseling session, this quality is likely to pervade.  You might notice it in my tone or pacing.  With non-violence as a guide, there’s

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