Category: Resillence

Transforming Touch®-a Technique to bring more health

Transforming Touch® is a body and brain modality that is used to address both accumulated stress and trauma that originates in childhood (or 0 to 25 years of age). A simple way to think of it is that it’s a tune up for the nervous system. The nervous system does everything from keeping us breathing

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A Ritual to Recall Goodness

In times of disrupt, transition or even discord, I find it helpful to take a step back.  A long pause, where I rest in the moment.  Then, if I need some encouraging, I find it helpful to use a ritual to gather objects that signify support and connection. If the challenging time is anticipated, one

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