Category: Self-care

Margaret Hilton, MA

What IS conscious Dance?

Conscious dance is part of the expressive arts. Simply put it is moving the body. It doesn’t have to look good. The “dance” can be done with or without music. The idea is to listen to the body and move from the impulse or desire vs. our habitual way. When there is sound with a

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Self-Care for Me and You

Wonder what keeps me fortified in my work with others?  Short answer:  self-care. It’s an afternoon like this. Welcome to my “other” office.  I’m the spot of blue, hands up, at the edge of the patio.  Whenever possible, I find myself tending to the more administrative side of life in a gorgeous setting.  Part of

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