Holidays

Self Care 101: Enjoyable, life affirming experiences look like this…

The last time I wrote with you in mind, friends, I shared ideas for how to maintain inner equanimity and peace (hello, self-care!) during the stress of holiday time.  You can find the full list of 5 tips here. My final suggestion, “plan activities that you enjoy and keep you grounded” led me to Northern …

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Holiday Stress Relief Tips

If the winter holidays get your down, this is for you. We are mid holiday season, ramping up to Christmas.  Can you feel the quickening, maybe even some frenzy?  No matter if you celebrate these days, it’s in the air.  Here in Boulder, downtown was lit up and decorated in a blaze of bright colors …

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