Category: Holidays

Writing in garden

Lists could be holding you back.

Tempted to get a special notebook? Maybe a pretty new pen to get your new years resolutions or to-do list inked? Hold on. Your lists and resolutions just may be a bad idea.  What? Give up the new year’s resolutions? Hear me out… Anything that is motivated by aggression or fear is not going to

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Holiday Stress Relief Tips

If the winter holidays get your down, this is for you. We are mid holiday season, ramping up to Christmas.  Can you feel the quickening, maybe even some frenzy?  No matter if you celebrate these days, it’s in the air.  Here in Boulder, downtown was lit up and decorated in a blaze of bright colors

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Cloud Break for Holiday Stress Relief

It happens fast this time of year. We get swirled up and out of our centered calm place, wondering, “was I ever relaxed?”  Worried about the news, one more call to make, holiday commitments that don’t stop.  Yikes. You are invited to 23 seconds of sky gazing. As you watch the clouds pass, take a

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