Tempted to get a special notebook? Maybe a pretty new pen to get your new years resolutions or to-do list inked? Hold on. Your lists and resolutions just may be a bad idea. What? Give up the new year’s resolutions? Hear me out… Anything that is motivated by aggression or fear is not going to
The last time I wrote with you in mind, friends, I shared ideas for how to maintain inner equanimity and peace (hello, self-care!) during the stress of holiday time. You can find the full list of 5 tips here. My final suggestion, “plan activities that you enjoy and keep you grounded” led me to Northern
If the winter holidays get your down, this is for you. We are mid holiday season, ramping up to Christmas. Can you feel the quickening, maybe even some frenzy? No matter if you celebrate these days, it’s in the air. Here in Boulder, downtown was lit up and decorated in a blaze of bright colors
It happens fast this time of year. We get swirled up and out of our centered calm place, wondering, “was I ever relaxed?” Worried about the news, one more call to make, holiday commitments that don’t stop. Yikes. You are invited to 23 seconds of sky gazing. As you watch the clouds pass, take a
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