Cloud Break for Holiday Stress Relief

miabolte Holidays, Loving Kindness, Mindfulness, Stress Relief 2 Comments

It happens fast this time of year. We get swirled up and out of our centered calm place, wondering, “was I ever relaxed?”  Worried about the news, one more call to make, holiday commitments that don’t stop.  Yikes.

You are invited to 23 seconds of sky gazing. As you watch the clouds pass, take a few long breaths and remind yourself,
the stress is temporary. It’ll change. The sky proves it!


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