Transforming Touch®-a Technique to bring more health
Overview of Transforming Touch, a healing modality for stress and trauma
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Category: Stress Relief
Self-care
What IS conscious Dance?
Conscious dance is part of the expressive arts. Simply put it is moving the body. It doesn’t have to look good. The “dance” can be done with or without music. The idea is to listen to the body and move from the impulse or desire vs. our habitual way. When there is sound with a
Self Care 101: Enjoyable, life affirming experiences look like this…
The last time I wrote with you in mind, friends, I shared ideas for how to maintain inner equanimity and peace (hello, self-care!) during the stress of holiday time. You can find the full list of 5 tips here. My final suggestion, “plan activities that you enjoy and keep you grounded” led me to Northern
Holiday Stress Relief Tips
If the winter holidays get your down, this is for you. We are mid holiday season, ramping up to Christmas. Can you feel the quickening, maybe even some frenzy? No matter if you celebrate these days, it’s in the air. Here in Boulder, downtown was lit up and decorated in a blaze of bright colors
Cloud Break for Holiday Stress Relief
It happens fast this time of year. We get swirled up and out of our centered calm place, wondering, “was I ever relaxed?” Worried about the news, one more call to make, holiday commitments that don’t stop. Yikes. You are invited to 23 seconds of sky gazing. As you watch the clouds pass, take a