Please follow this link (or paste this: https://dianepooleheller.com/attachment-test/) to take a five minute or so quiz about your style of connecting and relating to others, also known as your “attachment style”. You’ll get your results immediately. If we work together, please share the info you get from Diane Poole Heller’s quiz, with me via email.
You can fool a lot of yourself, but you can’t fool the soul. – Mary Oliver Any new year comes with an implicit invitation to take advantage of the power of beginnings. Officially it is a time of fresh starts. Why not be still and get quiet with your real self. Your wise self waits
This graphic pretty much says it all. Let it be a conversation starter about where and how you spend your energy. Ask yourself if you are on track for your best living. Do some adjustments need to be made? If you find that you are getting hung up on matters that are out of your
In times of disrupt, transition or even discord, I find it helpful to take a step back. A long pause, where I rest in the moment. Then, if I need some encouraging, I find it helpful to use a ritual to gather objects that signify support and connection. If the challenging time is anticipated, one
Body-centered or Somatic Psychology is a field within psychotherapy. It’s not just taking a yoga class or walking during your psychotherapy session. Those activities, sure can be great too. There’s more to it as it relates to therapy though. In this video I’ll tell you more about Somatic or Body-centered psychotherapy. If the roots and
Here’s why you must know your needs, wants and desires. Don’t worry, there are ways to learn how to do this. NVC is one of them. If you do not know your needs, feelings and wants, you are unlikely to talk about them. If you do not talk about them, they have no chance of
Relationships as Mirrors Commonly, in our thoughtful moments, we are trying to understand our relationships. In therapeutic work, the aim is to go beyond complaining about how and what your friend or partner does to upset and confuse you. At some point, the relationship must become a mirror reflecting you to yourself. Asking, “what is
Negative Beliefs = Doorway to Change The Hakomi Method mixes and weaves together the best practices to help you get in touch with yourself. It’s a kind way to explore your inner world so that new choices feel more accessible. It pays attention to limiting beliefs because paying attention to them helps us walk toward
Positive Thinking Meets Negative Emotions Unless you’ve been living the life of a hermit, surely, you’ve gotten the memo that thinking positive thoughts and feeling positive emotions is real important. Normal Vincent Peal’s “The Power of Positive Thinking” circa 1952 was a major intro to this idea. Now, more than 70 years later, we have
Resilience Helps Us Deal With Pain in the Neck Events While dutifully filling up my Kia Rio, rental car my car keys got locked inside. How I tell you the rest of the story has the potential of causing stress and strain in my body. Or it can build my capacity for bouncing back from
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