This graphic pretty much says it all. Let it be a conversation starter about where and how you spend your energy. Ask yourself if you are on track for your best living. Do some adjustments need to be made? If you find that you are getting hung up on matters that are out of your control, pay attention. That is an indicator that something in your thoughts, beliefs or emotions may be stuck. Psychotherapy can help.
Might it be a good time to reach out for some individual counseling?