Discover how Transforming Touch® in Minneapolis offers busy mothers and professionals a gentle approach to stress relief and nervous system regulation. This body-based therapy helps you reconnect with your body, manage daily challenges, and achieve emotional balance. Learn more about how this nurturing method can fit into your life.
The human nervous system controls everything, including our thoughts and emotions. A regulated nervous system is crucial for maintaining optimal physical and mental health. A balanced nervous system can improve relationships, enhance creativity, and promote longevity. Discover the benefits of a regulated nervous system and learn how to incorporate mindfulness and somatic therapies for holistic well-being.
ADHD symptoms mirror those of some of the early primitive reflexes not being fully integrated. Transforming Touch has a protocol for resetting the associated primitive reflex. The effect can be greater focus and attention as well as coordination and clarity. Learn more here: https://www.additudemag.com/retained-primitive-reflexes-and-adhd-symptoms-treatment/
Overview of Transforming Touch, a healing modality for stress and trauma
Discover how letting go of anger and embracing forgiveness can heal your nervous system and improve your well-being.
Conscious dance is part of the expressive arts. Simply put it is moving the body. It doesn’t have to look good. The “dance” can be done with or without music. The idea is to listen to the body and move from the impulse or desire vs. our habitual way. When there is sound with a
Fall program to slow and simplify in a nature based gathering with daily meditation movement cycle in the MN, USA, September, 2022.
Probably you know that next week, on 8 March, jury selection starts for the Chauvin trial related to the death of George Floyd, here in Minneapolis, MN in USA. I’m reaching out to acknowledge the tension and possible fears, especially to those of you who were shaken by the uprisings last year. The need for
Tempted to get a special notebook? Maybe a pretty new pen to get your new years resolutions or to-do list inked? Hold on. Your lists and resolutions just may be a bad idea. What? Give up the new year’s resolutions? Hear me out… Anything that is motivated by aggression or fear is not going to
Fear and aggression are at all time highs. (Obviously!) Clearly it’s time to find another way to handle these strong emotions. Join me for a digestible short class to settle your body and mind. I’d be honored if you’d share this invite or join in. Details at: https://miabolte.com/workingwithfear/
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