Mentorship for New Therapists, Counselors and Psychotherapists

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Beginning to see clients as a new therapist is brimming over with possibilities and real challenges.  Holistic and Buddhist-inspired mentoring supports and encourages you to meet what unfolds as you encounter the  joys and dilemmas of this stage of your development as a counselor, professional and person. Counselor and Adjunct Faculty for Naropa University, Mindfulness-Based Transpersonal Counseling Psychology Department Kind, …

Creating change with therapy with Mia Bolte

When Will I See the Change?

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To all of you who are eager to see a new side of yourself complete with real change, one that has an easier time, I offer this encouragement: “The beauty of nature insists on taking its time.  Everything is prepared.  Nothing is rushed.  The rhythm of emergence is a gradual slow beat always inching its way forward; change remains faithful …

Beliefs and Hakomi Body-Centered Therapy

miabolte Counseling, Featured 1 Comment

Negative Beliefs = Doorway to Change The Hakomi Method mixes and weaves together the best practices to help you get in touch with yourself.  It’s a kind way to explore your inner world so that new choices feel more accessible.  It pays attention to limiting beliefs because paying attention to them helps us walk toward change.  People are invited to …

When You Feel (Emotions), You Heal

miabolte Counseling, Minneapolis 1 Comment

Positive Thinking Meets Negative Emotions Unless you’ve been living the life of a hermit, surely, you’ve gotten the memo that thinking positive thoughts and feeling positive emotions is real important. Normal Vincent Peal’s “The Power of Positive Thinking” circa 1952 was a major intro to this idea. Now, more than 70 years later, we have the science to back up …

Holiday Stress Relief Tips

miabolte Empathy, Holidays, Loving Kindness, Stress Relief 1 Comment

If the winter holidays get your down, this is for you. We are mid holiday season, ramping up to Christmas.  Can you feel the quickening, maybe even some frenzy?  No matter if you celebrate these days, it’s in the air.  Here in Boulder, downtown was lit up and decorated in a blaze of bright colors mid November.  There’s a skating …